Mind to Balance: Deepening your Practice of Inversion.
Saturdays 2-3:30pm - July 25, August 1 and 8th. Level 2 and up.
In this 3 part series, we will gain practical experience on ways to prepare for a variety of inversions, balancing strength and stability with flexibility and openness in the shoulder girdle and chest. We will build confidence in our inversions as we explore a variety of safe and effective ways of entering and exiting the poses. Poses to be explored include: full arm balance, head balance and shoulderstand.
Click here to register or call 212 691 9642