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Backbends

  • Kula Brooklyn 85 North 3rd Street Brooklyn, NY, 11249 United States (map)

In this workshop, Lara will guide you through a number of supported backbends to teach the body how to relax and appreciate the space, lift and energy that come in the backbends. As you progress into the unsupported backbends, you will learn how your consciousness and intelligence provide the necessary support to guide the chest to lift more and more, the spinal curvature to increase, and your internal space to open.

Cost: $40

Earlier Event: August 27
Poses to Cool and Soothe
Later Event: October 15
Inversions/Balancing