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Unwinding for the Holidays

  • Kula Brooklyn 85 North 3rd Street Brooklyn, NY, 11249 United States (map)

In the last month of the year, and with the holiday season upon us, you might be feeling wound up tight as a tangled ball of Christmas lights.  What better way to unwind than with a pre-holiday practice aimed to cultivate quietness, receptivity and spaciousness? This Saturday, we will be tractioning and twisting, forward bending and surrendering, as we release tension in the nervous system, lighten the tautness of the brain and take solace in self-reflection. 

Earlier Event: November 19
Core Curriculum: Abdominal work