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Ease and Integration: A Sequence of Twists

In this workshop, Lara will teach standing, seated and inverted twists along with other poses that help to dissolve tension and eliminate stagnation to bring about a feeling of ease and integration.

$35. To register please call the Greenhouse: 718­ 384 ­9454 or Lara: 917­ 755­ 3894

Later Event: July 11
Hips and Hamstrings