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Core Curriculum: Abdominal work

  • Kula Brooklyn 85 North 3rd Street Brooklyn, NY, 11249 United States (map)

In yoga the abdomen represents not only our physical center, but also our emotional seat. Chronic hardening or tensing of the abdomen can have deleterious effects both physically and psychologically. In this workshop we will develop our core awareness through a variety of poses, exploring the balance between abdominal strength and suppleness.

Earlier Event: October 15
Inversions/Balancing
Later Event: December 17
Unwinding for the Holidays