Back to All Events

Inversions/Balancing

  • Kula Brooklyn 85 North 3rd Street Brooklyn, NY, 11249 United States (map)

In this workshop we will focus on building a strong foundation for the inversions and balancing by strengthening the arms, stabilizing the shoulders and developing abdominal strength to support the center of the body.  In addition to the required upper body and abdominal strength necessary for inversions and arm balances, we will work on the flexibility of the spine and hips needed for the variations in headstand and arm balancing.

Earlier Event: September 10
Backbends
Later Event: November 19
Core Curriculum: Abdominal work