In this series of 7 workshops, Lara will take you through the classic Iyengar approach to sequencing and systematic learning of the different families of asanas which allows the practicer to gradually awaken the body, mind and intelligence to move from the “skin to the soul”.
7. Restorative and Pranayama: Come learn the poses that prepare the body and mind for a deeper state of awareness and sensitivity and pave the way for the art of breathing and meditation.
Questions? Call Kula Soho at 917 472 7499