In this series of 7 workshops, Lara will take you through the classic Iyengar approach to sequencing and systematic learning of the different families of asanas which allows the practicer to gradually awaken the body, mind and intelligence to move from the “skin to the soul”.
5. Sun Salutations: remove dullness and develops a quickness and sharpness in the practitioner. Come learn how to break this classic sequence down; perfect your chataranga and avoid shoulder problems.
Questions? Call Kula Soho at 917 472 7499