Twists might just be the "super-poses" of the asana world. You can use them in your practice to rev up and prepare for back-bending; to unwind and release from forward-bending; as an intermezzo or as the main movement. They affect us on a muscular-skeletal level helping us maintain the full range of motion in our spinal rotation. Physiologically they replace stagnant blood and revitalize our energy with their "squeeze and soak" action on the organs. And, psychologically they teach us how to remain calm and focused even in a tight bind as our attention is drawn inward to the stable, unmoving center of the pose. Come join Lara as she helps you explore the wonderful world of twists in standing, seated, inverted and arm balance poses.